Monday, November 17, 2014

Saturday, November 15th

WOD:  In teams of 2
21 min AMRAP
100 m calorie row
80 lateral burpees over Erg
60 kettle bell swings
40 lateral burpee over box
20 pull ups

Scott and I went again on Saturday and did the workout together.  Each partner was to complete 10 reps in each piece of the workout while the other rested.  We completed 1 round.  In the light of the class, we were pretty slow, but Scott was new at kettle bells and just doesn't move as fast with burpees.  And of course, burpees are not my thing either!  However, it was a great workout and I always love doing these partner workouts with my honey.

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