Friday, November 14th
Snatch, build to 1RM
WOD: for time
30 snatches #135/95
Oh Snatches.....how I wish I could perfect you! I love these, but I have a terrible squat. I need to work on it. I think it is a combination of lack of flexibility when in a squat and holding the bar over my head, as well as strength. My 1RM was 75 lbs, but I only was in a half squat, never a full squat. I need to work on that. It was an option, but a full squat is more efficient.
I complieted the WOD in 4:44 with 55 lbs.