Monday, November 17, 2014

Tuesday, November 11th - Veteran's Day

Today we did a work out called "The Three Wise Men Tribute" in honor of the 3WM foundation and helping Veteran's as they return home.  This work out is named after three brothers, two who are fallen soldiers.  It was a tough work out, but so glad I participated.

4 min AMRAP for each workout with a 2 min rest inbetween

5 hang Squat Snatch
10 Burpees over the barbell

10 power cleans
20 pull ups

15 box jump overs
30 wall ball shots

In order, I completed rounds and reps as followed:  2+13, 1+20, 1+37.
Weight for the snatches and power cleans was 55 lbs.

No comments:

Post a Comment