Saturday November 8th
WOD: In Teams of Three
18 min running clock
AMRAP burpee box jump overs 24"/20"
AMRAP overhead walking lunges #45/25
Scott and I did this with Danielle, and it was a tough workout. I thought the burpee box jump overs would be the hardest, but the it was actually the lunges that was a killer for all three of us. We used the 20" box and carried a 25 lb weight overhead for the lunges. We kept track of all our reps and reported them off to each other as we switced stations. The run was like a rest! LOL. Total reps between the burpee box jumps and lunges was: 422. Not bad! We were about middle of the road compared to the other teams.
This week was a hard one. I did go on Thursday, but I hated the work out and I am not going to record it. I have been extremely sore between Wed and Thurs and that is one reason why the lunges were hard for me today. My arms and quads are torn up. I will have two days off now because of work and my body needs it, so I won't complain.
This week I am going to work on losing 4 lbs, so I am really going to work on doing the crossfit box diet and see how it works.