Tomorrow I am going to start the Crossfit Block Meal Plans, which closely resemebles the Zone Diet. This isn't a diet, but a way of planning meals according to your body type and energy needs, and to enhance fat burning and physical performance.
Here is a link to the meal plan: http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
I consider myself a medium sized female, so I will be following the 3 block meal plan. It can be challenging for me to eat properly when I am at work. I am a nurse and work 12 hour shifts and I am not always able to eat on a regular schedule. I am going to do my best by planning ahead and having my meals prepared the night before so I am not scrambling in the morning.
I am weighing in at 134.8 lbs right now. I have only lost about 4 lbs since starting crossfit, but I know I have gained muscle weight. My goal right now is to get down to 130 and then re-evaluate whether or not I need to loose any more weight.
I am also considering moving the blog to Wordpress, but haven't yet decided. If I do, I will make a post with a link. Even though I know no one reads this, as it is simply for my own benefit and record keeping! Lol