Wednesday November 5th
Strength: Build to a max in 10 minutes
A. Strict Press
B. Push Press
WOD: Death by HSPU + 1 round of "Cindy", 12 minute time cap.
"Cindy" is 5 pulls ups, 10 push ups, 15 air squats
Was had to start with one HSPU and then add one before each round of Cindy.
Strick Press: Maxed out at 75 lbs
Push Press: Maxed out at 95 lbs
Did 12 rounds of Cindy and only did one HSPU on the first round only. I couldn't do it on the second round. I used the blue band for all the pull ups, so that is progress!
60 pull ups
120 push ups
180 air squats
LOVED this workout!