Thursday, November 6, 2014

Wednesday November 5th

Strength:  Build to a max in 10 minutes
A.  Strict Press
B.  Push Press

WOD:  Death by HSPU + 1 round of "Cindy", 12 minute time cap.
"Cindy" is 5 pulls ups, 10 push ups, 15 air squats
Was had to start with one HSPU and then add one before each round of Cindy.

Strick Press:  Maxed out at 75 lbs
Push Press:  Maxed out at 95 lbs

Did 12 rounds of Cindy and only did one HSPU on the first round only.  I couldn't do it on the second round.  I used the blue band for all the pull ups, so that is progress!

60 pull ups
120 push ups
180 air squats

LOVED this workout!

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