Thursday, November 6, 2014

Thursday November 6th

Strength - 4 rounds:
A.  Hollow Rocks for 30 sec, rest 20 sec.
B.  Toes to Bar negatives, 6-8 reps, rest for 20 sec.
C.  Left Side Plank hold for 30 sec, rest for 20 sec.
D.  Right Side Plank hold for 30 sec. rest for 20sec.

WOD: 6 rounds
250 m row at 100%
Hold kettle bells while partner is rowing #53/35

Did all four rounds of the strength.
Used 35 lbs for the kettle bells and Scott and I completed the 6 rounds in 14:48.  I did not really love this workout at all.  Rowing is not my thing.  I am not efficient at it, but it is always good practice.  The kettle bells were really heavy for me having to hold two of them at 35 lbs, but the lighter ones were taken, so I did it!  Scott did the same weight ;)

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