Thursday, November 6, 2014

Saturday November 1st

WOD:  In Teams of Two

20 minute AMRAP
1 Round:
60 yd suicide spring
20 Push Presses #75/55
10 Pull Ups

This was a tough workout, but I loved it.  I did it when Scott (husband) and we did 9 rounds plus 9 reps.  I used 45 lbs for the push presses.  Pull ups were assisted with the blue band and then I switched to the green band because I needed more help.

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