Friday, July 3, 2015

Strength:  1/4 Back Squat
4,4,4,2,2,2
WOD:  3 Rounds
15 Front Squats
15 Push Ups
45 Double Unders
15 Burpees

I PR'd my back squat at 140 lbs!!!!!!   10 lbs more than ,y last.

Completed the WOD in
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