Tuesday, July 7, 2015

Tuesday July 7th, 2014

Strengh:  Strict Press
5,5,3,3,3; Rest 2 min

WOD:  15 Min AMRAP
30 Burpee Box Jumps
30 Push Jerks #115/75
30 Toes To Bar

For strength I started at 65 lbs and finished my last set at 80 lbs.

For the WOD I used 65lbs for the push jerks and finished with a total rounds of 1+55.

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