2 Front Squats + 1 Split Jerk
WOD: 10 Min AMRAP
5 Squat Clean Thrusters
10 Pull Ups
50 Double Unders
LV1 #95/65
LV2 #115/75
LV3 #155/105
Strength was ended with last two sets at 95lbs. My shoulder was bugging me a bit, but my coach said I was going low enough on the split jerks so I was powering up the bar too much. We don't do split jerks that often, so I need to work on those.
In the AMRAPi used 65 lbs for the squat clean thrusters and completed 3 + 55 rounds. Need to work on my double Unders!
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