A1: Clean Grip Deadlift 8 reps, rest 1 min
A2: Max reps supinate grip strict pull ups, rest 1 min
WOD: For Time
100 KB Swings #53/35
Run 200 meters on every break
Deadlifts were done at 105 lbs and did a total of 9 strict pull-ups.
WOD was done with 35 lb KB's and finished in 7:31. Ran twice. I should have used 45 lb KB's. I finished the workout too fast. But it was a fun one!
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