Monday July 27th

Squat Clean build to a tour single:

120 lb single

Monday July 6th, 2014

Strength:  5 Sets

1 Squat Clean + 5 Front Squats

WOD:  30-20-10

Wall Ball #20/14

Power Clean #95/65

For the strength, I PR'd my squat clean at 105 and completed the 5 squats! I was super happy about that.

For the WOD I used 65 lbs, which was first for me doing so many power cleans.  I Rx'd the workout with a time of 7:28.