5,5,3,3,3; Rest 2 min
WOD: 15 Min AMRAP
30 Burpee Box Jumps
30 Push Jerks #115/75
30 Toes To Bar
For strength I started at 65 lbs and finished my last set at 80 lbs.
For the WOD I used 65lbs for the push jerks and finished with a total rounds of 1+55.
No comments:
Post a Comment