Friday, November 14th

Strength:
Snatch, build to 1RM

WOD: for time
"Isabel"
30 snatches #135/95

Oh Snatches.....how I wish I could perfect you!  I love these, but I have a terrible squat.  I need to work on it.  I think it is a combination of lack of flexibility when in a squat and holding the bar over my head, as well as strength.  My 1RM was 75 lbs, but I only was in a half squat, never a full squat.  I need to work on that.  It was an option, but a full squat is more efficient.

I complieted the WOD in 4:44 with 55 lbs.